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Connection Dinner with Friends!

It's hard to make friends as an adult. Even harder to stay connected to the ones you have.​​

So we host private dinners and events to help you do just that. We are inviting the most brilliant and kind people we know in ATL to share a meal together....and you're invited.

​​We'll chat about life, our passions, family relationships, and everything in between. ​​Great food, great conversation, what else could you ask for!​​

Get your Tickets Now

The Playbook for Change

Embrace Uncertainty, Build Your Identity and Improve Your Life

Discover the science-backed protocol that’s helping athletes, Fortune 500 executives, and 100s of people gain confidence in their decision-making process, have hope for the future and achieve their life goals

Check out our course on change

Blog Posts

Health

Embracing Mindfulness: A Guide to Cultivating Peace in Everyday Life

Stress is an inevitable part of our lives, but it does not have to take over. Stress can be managed and your health improved by focusing on mindfulness, regular exercise, a healthy diet and getting enough sleep. A balanced life can be achieved by building strong relationships, managing time effectively and finding healthy outlets to relieve stress.

Education

Mastering Your Destiny: Personal Development Strategies for Success in Life

Accept the journey of your personal development. Be open to new learning and be flexible. You can achieve your goals and master your destiny with dedication and perseverance

Adventure

The Journey Within: Adventure and Self-Discovery in the Great Outdoors

Embarking on a journey of adventure and self-discovery in the great outdoors offers a unique pathway to stress relief and personal growth. In our fast-paced world, reconnecting with nature can be a rejuvenating experience, helping you find balance and clarity. Whether it's hiking through lush forests, camping under the stars, or kayaking on serene lakes, outdoor adventures offer the perfect backdrop for mindfulness and reflection.

Health

Stress Less, Live More: Strategies for Managing Stress and Enhancing Health

Stress is an inevitable part of our lives, but it does not have to take over. Stress can be managed and your health improved by focusing on mindfulness, regular exercise, a healthy diet and getting enough sleep. A balanced life can be achieved by building strong relationships, managing time effectively and finding healthy outlets to relieve stress.

Education

Soul Searching: Embarking on a Journey of Self-Discovery

Soul-searching can be a powerful journey that leads to greater clarity and purpose. You can discover your true self by reflecting on the past, exploring interests, identifying values and embracing solitude

Education

Rising from the Ashes: Cultivating resilience in the face of challenges

Resilience is a critical skill that allows individuals to rise from the ashes and thrive in the face of challenge. By cultivating a positive mindset, developing strong relationships, building adaptability, and embracing a growth mindset, you can become more resilient. Practicing self-care, setting meaningful goals, and focusing on emotional regulation are also key components of resilience.

Education

Making difficult decisions: How to navigate life's crossroads.

Discover strategies to help you make the right decisions at critical moments in your life. Learn how you can define your options, gather data, identify values and use frameworks for decision-making. Learn to embrace uncertainty and trust your instincts. Set deadlines for taking action with confidence and learning from each experience.

Education

Why We Started Soul Sessions

Have you ever felt like you are in a group but are still lonely? Are you seeking community but not sure you want to go to a networking event or a bar? Have you ever struggled to share your thoughts in your friend group because you believe you’ll get canceled? Do you have a person or people who really see and get you? The REAL you—not the polished, edited, airbrushed version that shows up on social media, at work, and in other areas of your life?

Education

3 things to consider when going through changes/transition

I graduated college with a degree in inorganic chemistry. As a kid, I had dreams of being a scientist, and all things considered, I was well on my way there. My mom expected it. This was the path.

Adventure

Why am I here? Exploring Life’s Purpose

As a kid growing up in religion, my early 30s have called me to address a question that I had been told had ONE definite answer. Call me naive, dutiful, or thoughtless - the idea of purpose or why was I here had an answer… to do God’s will.

Adventure

The Best Ways to Meet New People in Atlanta

Find out how to make friends in Atlanta and foster deep and meaningful connections. You can join a volunteer group or use apps to find new friends and local events.

Health

The Loneliness Epidemic: Why We Must Pay Attention

Why is loneliness on the rise in a world seemingly more connected than ever through technology and social media? Why do so many of us feel disconnected and isolated despite constant digital interactions? Loneliness is becoming an epidemic, and its consequences are severe.

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