Embrace your humanity.

Facilitated Group Sessions for Life Changes

In a world of constant noise, we create a space where you are seen, heard, and understood. Join us for authentic conversations and connections.

"I love that everyone felt safe enough to share their true feelings"

"We all aspire to be a part of a community where we are not judged"

"It's exactly what I needed"

"Everyone there had the same intention"

"It's great to have people around you  share their flaws and vulnerability"

"It's a great place to come if you crave meaningful connections"

What are
Soul sessions?

Feeling lost and unsure of what's next? Going through a season of change?

SoulSessions is a 1-hour gathering for 4-8 individuals. It's not your typical gathering; it's a real talk session, no judgment allowed.

In a world of surface-level interactions, we're here for the unfiltered conversations. No fluff, just genuine connections. At Soul Sessions, you can be yourself, share your thoughts, and truly connect with others.

Join us for an authentic experience that goes beyond small talk. It's about real conversations and making connections that matter.

Learn More Here

Who is this for?

If you are feeling like you don't know what's next and going through a season of change, then this is for you.

Everyone deserves a space where they can feel seen, heard, and understood. People and technology constantly surround us, yet, we are becoming more disconnected

Our core values

Personal Choice
//
Agency
//
Empowerment

One of the biggest challenges to empathy is when the way another person responds to something is different from our own, and then we think, “why do they feel that way? They should just get over it.” Even if we cannot understand a person’s response, we can know that, if they are having that response, there is something in their history that has led them to it, the same way there is something in our history that has led us to all our responses.

Empathy

Accepting
//
non-judgemental

Each person is the expert on their own life, there is no one right way to live a life) Focus on fulfillment (People deserve to have a fulfilling life full of experiences and joy based on their own definition of joy.

Embodiment

The process of socialization disconnects people from their bodies and their full self-expression, including breath/sound, sensation, and movement, as well as their emotional world. We want people to get back there.

We want people to learn to feel and share emotions openly.. We know that no one is ever finished with personal growth and that pretending that we have it all figured out is the least compassionate way to relate to someone

Mindfulness
/
Self Awareness

Vulnerability

We want people to learn to feel and share emotions openly.. We know that no one is ever finished with personal growth and that pretending that we have it all figured out is the least compassionate way to relate to someone.

How it works

Attending your first Soul session is easy! Here it’s how it works.

01

Sign up

Sign up and share your preferences of the type of sessions you’d be interested in.

02

Find a session near you

We’ll work to help find the right sessions for you each month.

03

Attend and connect!

Join a Safe Space session and discover new connections in an authentic way.

Try a Session

Explore our upcoming gatherings. Pick a date, sign up, and experience the power of true human  connections. Ready for an hour that goes beyond the ordinary? Reserve your spot now.

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Get Connected

If you are interested in one of our curated sessions, we'd love to have you join us.

Sign up below and share what you'd be interested in.

Get in touch, and let's create a unique experience together.

    Soul sessions at your workplace.

    Elevate your team's connections with Soul Sessions —a space for real, unfiltered conversations. Build bonds, enhance dynamics. Ready to transform your workplace culture?

    Get a Quote for a custom session

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